MAINS

Long Life Noodles

This quick dish pairs light, umami-seasoned noodles with crunchy snow peas and other crisp veggies.

By Mary Lee C.

Total Time: 45 mins Servings: 4


Ingredients:

Peanut Butter and Pepper Sauce

2 tablespoons peanut butter diluted with 3 tablespoons warm water

2 teaspoons sugar

2 tablespoons soy sauce

1 tablespoon wine vinegar

2 tablespoons sesame oil

½ teaspoon cayenne (or more if desire spicy)

2 garlic cloves

2 scallions, green and white parts

Mix everything in a food processor or blender into a very smooth sauce


Noodle salad

1 pound whole wheat or regular spaghetti noodles, cooked, rinsed in cold water, drained

Assorted toppings-suggestions

1 cucumber, peeled, seeded, sliced

½ pound snow peas, stringed 

½ pound sugar snap peas, stringed

2 cups spinach, rinsed, drained and chopped

½ cup green scallions, chopped

1 cups fresh bean sprouts, rinsed, drained

½ cup cilantro, chopped coarsely

1 cup of sliced, blanched asparagus

1 package firm tofu, cubed and fried in 1 tablespoon oil until golden

Other vegetables to try: Blanched narrow French green beans, sliced radishes, sliced celery, tiny blanched broccoli flowerets, salted peanuts.

1 pound chicken breast, poached and sliced -or

1 pound shredded store cooked rotisserie chicken


2 eggs

1 tablespoon oil

Directions:

Beat eggs. Heat skillet over medium heat and spray with cooking oil. Pour in enough egg to make a thin pancake. Cook until the bottom is set, and flip over to cook the other side. Repeat until all egg is gone. Cool. Cut into strips.

Place noodles in a large bowl. Surround with platter or dishes individually holding the rest of the noodle salad ingredients.

To serve: Each person places a mound of noodles in the center of individual dinner plates. Then, they help themselves to the rest of the ingredients as desired. Top with peanut and pepper sauce.